Calm, Clear, and Helpful – Radio Show #05: Understanding And Navigating The Phases Of Change With Liezl Thomm

Calm, Clear, And Helpful - Understanding And Navigating The Phases Of Change With Liezl Thomm

Episode Summary:

In this episode of Calm, Clear, and Helpful, host Mariette Snyman and guest Liezl Thomm delve into the fascinating concept of the change cycle.


As a master transformation coach, Liezl explains how understanding and navigating the phases of change can profoundly impact our lives. Discover how to embrace change, build resilience, and ultimately guide your personal and professional growth through life’s inevitable transitions.

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Key Takeaways from This Episode:

✅ Embrace Change – Understand that change is inevitable and resisting it only increases discomfort. Awareness leads to smoother transitions.


✅ Dreaming and Scheming – This phase allows you to envision and design your ideal future. Dream big and strategize your steps to success.


✅ The Hero’s Saga – Be ready for obstacles. Use them as tools for refinement and ensure your goals align with your deepest desires.

Featured Guests & Hosts

Host

  • Mariette Snyman is the host of the podcast series "Calm, Clear, and Helpful," which focuses on promoting well-being and self-care for oneself and others. Through engaging conversations with guests, Mariette delves into a variety of topics aimed at enhancing emotional and mental health, including relationships, parenting, and personal growth. In her featured episode with Liezl Thomm, Mariette guides listeners through the intricacies of understanding and navigating life's inevitable changes.

Guest

  • Liezl Thomm is an acclaimed master transformation coach, broadcasting journalist, and motivational speaker hailing from Centurion. With a passion for storytelling and self-improvement, Liezl has earned awards in both life coaching and broadcasting journalism. Her work centers on helping individuals analyze and reshape the narratives of their lives for better outcomes. In her role as a coach, Liezl empowers people to question the stories they tell themselves and to create new, positive paths—concepts she shares in the discussed episode, where she explores the change cycle and the inevitability of transformation.

Quote from the Episode:

"Change is inevitable. The moment you start resisting change, you create discomfort. Embrace it, and life starts flowing." – Liezl Thomm

Resources & Next Steps:

✔ Revisit past episodes – Dive into themes of personal transformation and transitioning through change in previous episode insights.


✔ Mariette Snyman's Website – Explore insights aimed at enhancing your relationships and emotional well-being.


✔ Liezl Thomm's Website – Discover transformation coaching resources and motivational content.


✔ Take action – Implement the change cycle steps in your daily life to manage transitions effectively.


✔ Take action – Implement the change cycle steps in your daily life to manage transitions effectively.

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