Calm, Clear, and Helpful – Radio Show #08: How To Assert Yourself In A Healthy Way With Dr. Ronél Le Roux

Calm, Clear, And Helpful - How To Assert Yourself In A Healthy Way With Dr. Ronél Le Roux

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Episode Summary:

In this episode of Calm, Clear, and Helpful, host Mariette Snyman engages with guest Dr. Ronél le Roux to explore the intricacies of assertiveness and how this skill can transform both personal and professional relationships.


Join them as they discuss practical strategies for expressing yourself honestly and confidently. Whether you're aiming to improve communication, enhance emotional intelligence, or build healthier relationships, this episode provides valuable insights and actionable steps to guide you on your journey.

Key Takeaways from This Episode:

✅ Understanding Assertiveness – Defined as the ability to be honest and direct about your own needs, dreams, and values, assertiveness is crucial for clear communication and authentic connections.


✅ Navigating Work Environments – Self-assertiveness is essential at work, allowing for negotiation and creative collaboration, fostering an atmosphere of psychological safety.


✅ Practical Assertiveness Guidelines – Learn about the internal and external steps to assertiveness, including the importance of body language and how to handle challenging responses constructively.

Featured Guests & Hosts

Host

  • Mariette Snyman is a content entrepreneur dedicated to fostering happier and healthier lives through her insightful podcasts and articles. By interviewing renowned coaches, therapists, and wellness experts from around the globe, she provides valuable content that can be accessed on her website, mariettesnyman.co.za. The site aims to guide individuals in finding the right professional help when needed. Mariette's "Up Close and Personal" section offers a unique glimpse into the lives and personalities of the experts she features. In addition to her content creation, Mariette collaborates with wellness experts to amplify their reach, whether through podcasts, articles, or features in South African magazines. More details on these services can be found on her website.

Guest

  • Dr. Ronél le Roux is a dedicated advocate for psychological safety and self-assertiveness in the workplace. She understands the challenges employees face when it comes to speaking up and negotiating, especially when their job descriptions seem rigid. Ronél believes in the power of safe and respectful communication, where every individual feels secure in sharing their opinions and creative ideas without fear of judgment or bullying. Through promoting these values, Ronél aims to create work environments where collaborative negotiation and healthy compromise thrive, ultimately enhancing both personal and organizational growth.

Quote from the Episode:

"It's all about clear communication, good relationships, honest relationships." – Dr. Ronél le Roux

Resources & Next Steps:

✔ Revisit Past Episodes – Dive deeper into self-improvement topics and enhance your life skills.


✔ Download Free Resources – Visit Mariette Snyman’s Website for articles and guides on wellness and personal development.


✔ Take Action – Start applying these assertiveness strategies today to see real improvements in your interactions.


✔ Stay Connected! Get daily inspiration and coaching at:


🎧 Want more? Subscribe and never miss an episode!


(Note: Email addresses for ordering "True Self, True Connections" and Dr. Ronél le Roux’s contact information are available in the podcast notes linked through the episode description wherever you listen to podcasts.)

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