In this episode of Calm, Clear, and Helpful, Host Mariette Snyman welcomes Erika Teblanche, a positive psychology coach, international endurance athlete, and author. They explore the science of happiness, focusing on key habits that help enhance well-being and fulfillment. Erika discusses how to develop a mindset that enables you to achieve more than you imagine, the role of human psychology in thriving, and the significance of maintaining relationships throughout life. This episode is perfect for listeners who want to increase their happiness, find meaning and purpose, and set effective goals for a more fulfilling life.

✅ Dream Big and Begin – Erika emphasizes the importance of daring to dream big. By doing so, you open up limitless possibilities. Every achievement starts with a seed of a dream, and taking action can lead to unexpected magic.

✅ Positive Relationships are Crucial – Multiple studies highlight that the quality of our relationships is a strong predictor of happiness and longevity. Erika underlines the significance of micro-moments of connection and deep, meaningful relationships.

✅ Set and Align Goals Wisely – Meaningful achievements are aligned with your core values and character strengths. Erika shares techniques for setting worthwhile goals that propel personal and professional growth.

"Whatever it is that you can dream, begin it because beginnings have boldness and magic in them." – Erika Teblanche