Good Listening To Show – Radio Show #12: Discovering Well-being: The Journey of Gareth Dauncey and The Mood App

Episode Summary:

In this episode of The Good Listening To Show, host Chris Grimes welcomes architect and creative innovator Gareth Dauncey, founder of The Mood App, to discuss the intersection of creativity, mental well-being, and sustainable design. They delve into Gareth's journey from burnout to creating an app that empowers individuals to better understand their mental health. Whether you're interested in mental wellness, creative sustainability, or simply want to be inspired by Gareth's story, this episode provides valuable insights and actionable takeaways.

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Key Takeaways from This Episode:

✅ Embracing Simplicity – Gareth shares how interpreting complexity through the adaptive reuse mindset can lead to simple yet profound solutions in architecture and personal well-being.

✅ The Power of Self-Awareness – Understanding one's own mental state is crucial for maintaining well-being. The Mood App was designed as a self-help tool to empower individuals to track and comprehend their emotional health.

✅ Nature as Medicine – Gareth emphasizes the therapeutic benefits of connecting with nature, particularly through cold-water swimming and gardening, and how these activities contribute to a balanced life.

Featured Guests & Hosts

Hosts

Chris Grimes is a charismatic host and storyteller who brings creativity and intrigue to life on "The Good Listening To Show." As the mastermind behind this unique storytelling platform, Chris engages with a diverse array of creative individuals, each with fascinating stories to share. The show, known for its imaginative metaphors including a clearing, a tree, and a signature exercise called 5, 4, 3, 2, 1, offers listeners a blend of alchemy, gold, a hint of Shakespeare, and even a playful nod to cake. Chris's vibrant personality ensures that every episode is a delightful journey through life's interesting tales.

Guest

Gareth Dauncey has always found himself drawn to creative environments and hands-on work. Before his adventures with his friend David, he was employed by a company called Duveletor, where he contributed to small construction projects on a farm and worked in a factory for Hyatt. One of the highlights of his time there was participating in "creative breakfasts," where team members shared innovative ideas that often made it into the company newsletter. It was through one of these newsletters that Gareth discovered Mike Holmes and his captivating, hand-made hats—a detail that has stuck with him ever since.

Quote from the Episode:

"This too will pass." – Gareth Dauncey

Resources & Next Steps:

✔ The Mood App – Discover a tool designed to help you track and improve your mental well-being.

✔ Frazzled Cafe – Join a support network centered around mental health, endorsed by Ruby Wax.

✔ Hyatt Denim – Explore the sustainable fashion brand and its connection to creativity.

Take Action: After listening to this episode, take a moment to reflect on your own patterns of well-being. Consider downloading The Mood App to start tracking your mood and gain an understanding of your mental health trends.

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